Feminine Flow is a yoga class designed to meet you where you are.

Each practice offers options to match your energy level – whether you’re feeling strong and vibrant, slower and softer, or somewhere in between.

Classes are guided with the natural rhythms of women in mind. If you’re cycling, movements and intensity can be adapted to support where you are in your menstrual cycle. If you’re in perimenopause or post-menopause, the practice flows with the energy of the moon and the changing needs of your body.

No matter your phase of life, you’ll be invited to listen to your body and choose the variation that feels most supportive that day.

If this is your first class, it’s on me.
Enter code FIRSTCLASS when you register.

Note* Not recommended while menstruating. Please have a look at Feminine Restorative on Sundays.