Monday 12:30pm EST - 1:00pm EST - Live on Zoom

A quickie...but let's make it yoga.

Pressed for time but still want to move?

This 30 minute lass is the perfect pick-me-up stretch, strengthen and reset - without having to block out your whole lunch hour.

Whether you're between meetings or squeezing in movement while the kettle boils, this class is short, effective, and energizing.

• Great for mid-day movement
• Designed to fit into your lunch break

In Europe? It's a perfect after-work reset before dinner.

Wednesday's at 10:00 AM EST | Live on Zoom

No two Mondays are the same—neither are these classes.
This mixed-style yoga session blends strength, stretch, flow, and balance in a way that shifts week to week. Some days we might slow it down with longer holds and deep releases. Other days we’ll pick up the pace with dynamic flows and core work.

Perfect if you like variety and want to keep your body moving in fresh, functional ways.

🌀 Expect a different focus each week
🌀 Suitable for all levels – options always offered
🌀 Just bring your mat, a sense of curiosity, and a willingness to move

Monday's 5:30pm EST - Live on Zoom

Chill Flow blends steady movement with deep stretches, helping you unwind while still building strength and mobility. We’ll move at a relaxed pace—enough to feel open, balanced, and calm by the time you hit savasana.

- All levels welcome
- Easy pace with stretch + strength
- Join from home, no rush—just room to breathe

Thursday's 7pm EST - Live on Zoom

Chill Flow blends steady movement with deep stretches, helping you unwind while still building strength and mobility. We’ll move at a relaxed pace—enough to feel open, balanced, and calm by the time you hit savasana.

- All levels welcome - Easy pace with stretch + strength - Join from home, no rush—just room to breathe

Cycle Sync 101 Workshop: The Basics of Cycle Syncing

Overview: This workshop introduces you to the transformative practice of cycle syncing, a method that aligns your lifestyle, nutrition, and activities with the natural phases of your menstrual cycle. Designed for women at all stages of life, especially those navigating peri-menopause, this workshop provides foundational knowledge to help you harness the power of your cycle for improved well-being and vitality.

What You’ll Learn:

• Understanding the Menstrual Cycle: A breakdown of the four phases—menstrual, follicular, ovulatory, and luteal—and how they influence your physical, emotional, and mental state.
• Cycle Syncing Basics: How to align your diet, exercise, work, and self-care routines with each phase of your cycle to optimize energy levels, productivity, and overall health.
• Hormonal Health: Insight into the role hormones play throughout your cycle and tips for maintaining balance naturally.
• Practical Application: Simple, actionable steps you can take to start syncing your life with your cycle immediately, including meal planning, exercise modifications, and daily routines.
• Q&A and Discussion: An open forum to ask questions, share experiences, and connect with others on a similar journey.

Who Should Attend:

• Women curious about how their menstrual cycle affects their daily life.
• Those experiencing irregular cycles or hormonal imbalances.
• Anyone interested in natural ways to enhance their health and well-being.
• Women in peri-menopause looking for strategies to ease the transition.

his is your online private yoga session, offered via Zoom.
Following our consultation, this time is designed just for you—to support your goals, energy levels, and any injuries or limitations. I’ll guide you through a personalized practice that you can enjoy from the comfort of your own space.

Please ensure you have a quiet space to practice and any props you may need handy.

🕒 Duration:1 hour
🔗 Zoom link will be emailed after booking confirmation.

This is your in-person private yoga session and where your personalized practice begins.

These sessions are designed to meet you exactly where you are, with mindful movement, alignment-based guidance, and supportive hands-on (or verbal) cues.

Please come dressed comfortably and bring any props you need.

📍 Location details will be provided upon booking confirmation.
🕒 Duration: 1 hour

1-on-1 Menstrual & Menopause Coaching

Overview: Our 1-on-1 Menstrual and Menopause Coaching is a personalized journey designed to help you navigate the complexities of your menstrual cycle and the transition into menopause. Whether you're dealing with irregular cycles, hormonal imbalances, or the challenges of peri-menopause and menopause, this coaching offers tailored support to empower you in understanding and working with your body’s natural rhythms.

What to Expect:

• Personalized Assessment: We begin with a comprehensive assessment of your current health, lifestyle, and menstrual history. This helps us identify areas of imbalance and opportunities for improvement.
• Tailored Action Plan: Based on your unique needs, we'll create a customized plan that includes nutritional guidance, lifestyle modifications, and stress management techniques to support hormonal balance and overall well-being.
• Cycle Syncing Strategies: Learn how to align your diet, exercise, and self-care practices with the different phases of your menstrual cycle or the stages of menopause to optimize energy, mood, and health.
• Menopause Transition Support: For those in peri-menopause or menopause, receive specialized guidance on managing symptoms like hot flashes, mood swings, and sleep disturbances through natural methods.
• Ongoing Support: Regular check-ins and adjustments to your plan ensure that you're supported every step of the way. You’ll have a dedicated space to discuss your progress, challenges, and successes.
• Holistic Approach: My coaching goes beyond just managing symptoms. We focus on fostering a deeper connection with your body, enhancing your overall quality of life, and empowering you to embrace this stage of womanhood.

Who Can Benefit:

• Women experiencing irregular menstrual cycles or hormonal imbalances.
• Those in peri-menopause or menopause seeking natural, effective ways to manage symptoms.
• Anyone looking to better understand their menstrual health and optimize their lifestyle accordingly.
• Women interested in a holistic, personalized approach to menstrual and menopausal wellness.

Why Choose 1-on-1 Coaching? This individualized approach ensures that every aspect of your health is considered, providing you with the tools and knowledge to thrive at every stage of your menstrual journey. Whether you're seeking relief from specific symptoms or simply want to live more harmoniously with your cycle, 1-on-1 coaching offers the support and expertise you need.

The 1-Hour Consultation Call is a powerful part of your journey, designed to give you clarity and confidence as you begin your journey.

During this call, we’ll dive deep into your specific goals, challenges, and needs. We’ll discuss how the program can best support you and create a personalized roadmap to ensure you get the most out of every step.

Whether you need guidance on how to get started, have specific questions about the program, or want advice on making adjustments to fit your unique journey, this consultation will provide the answers you’re looking for.

What to Expect:

• A deep dive into your goals, struggles, and aspirations
  
• A personalized plan of action for moving forward in the program
  
• A chance to ask any questions you have and get expert advice
  
• Clarity on how to integrate the program into your life seamlessly
  

This consultation is all about you—no question is too small, and I’m here to ensure you feel empowered and supported in every way.

🌙 The Alchemy of You: VIP Day

A full day dedicated to your clarity, rhythm, and reconnection.

This is your space to pause, realign, and reawaken the power within your body, mind, and rhythm. Whether you’re navigating perimenopause, feeling disconnected from your cycle, or simply craving a full reset—this VIP Day is where it all begins.

This is not a one-size-fits-all experience.
We’ll co-create the day together so it aligns with exactly what you need—whether that’s support with energy shifts, tracking your cycle, scheduling your life to match your rhythms, or just having space to be heard and supported.

Here’s What’s Included:

• A 1-Hour Discovery Call to plan your personalized experience
  
• A 7-Hour 1-on-1 VIP Day (virtual), created around your goals
  
• My signature AGELESS Approach, tailored to your journey
  
• Time for reflection, planning, emotional processing, and habit-building
  
• Practical strategies to support your unique journey
  
• The option to include movement, nutrition, or cycle syncing practices
  

Your Investment: $447

You’ll walk away with clarity,

a custom map forward,

and tools that truly support the Alchemy of YOU.

Cycle Alchemy: The Intro Experience

A short-term coaching offer to help you understand your cycle, shift your patterns, and reconnect with your body.

Not everyone is ready for a full VIP Day or long-term coaching commitment.
This 2-call experience is the perfect starting point if you’re craving guidance, clarity, and a practical way to start syncing with your cycle.

Whether you're navigating the chaos of perimenopause, just came off birth control, or simply want to feel more in tune with your rhythms—this offer meets you where you are.

💫 What’s Included:

✨ Cycle Sync 101 Workshop
Get instant access to my signature pre-recorded workshop. You'll learn how to align your energy, emotions, and schedule with the four phases of your cycle—so you can stop fighting your body and start flowing with it.

🌀 Two Private Coaching Sessions (60 min each)
We’ll meet 1-on-1 for two personalized sessions, where we’ll explore what’s going on in your cycle, what you’re struggling with, and what changes you can begin making right away.
This is a judgment-free space to ask questions, untangle confusion, and start reconnecting to your body with intention.

📌 Investment: 175

The Cycle Compass digital tracking tool is not included in this offer, but you’re welcome to purchase it separately for $13.50 if you'd like extra support with tracking and implementation.

✨ Before You Purchase:

Please book a $50 consultation call first.
This 30-minute call is designed to explore what you’re experiencing, answer any questions, and determine the best next step for you—whether it’s this intro offer, a VIP Day, or something else.

Note: The $50 consultation is a standalone service and is not applied toward the package.

The Soul Spark is a mini version of my Soul Map reading - A quick, powerful check-in with your inner guidance.

This is a focused two-card oracle reading designed to bring clarity, insight, and grounded next steps — especially supportive during the emotional ebbs and flows of peri/menopause.

Perfect when you’re navigating a challenge, facing a decision, or simply feeling a shift in your emotional landscape — but don’t need a full session.

A mini dose of magic to illuminate your path.

What’s Included:

• 2 cards pulled from the W.I.T.C.H. Oracle Deck
• A written summary you can revisit any time
• Quick but deep insight into your current energetic landscape

You’ll walk away with:

• A clearer understanding of what’s truly influencing your emotions
• A renewed sense of direction and self-trust
• A practical shift in mindset or focus
• A deeper connection to your own inner wisdom

Duration: 15 minutes

Investment: $50

Keywords to think about: clarity, emotional balance, mindset shift, self-discovery, inner guidance, grounded direction, peri-menopause

The Goddess Glimmer reading - A quick but potent message from the divine feminine.

This two-card oracle reading is designed to bring forward the message you most need right now — whether you’re craving clarity, seeking encouragement, or simply longing to feel held by something bigger than yourself.

It’s light, but powerful.

Simple, but sacred.

The Goddess speaks through these cards to offer you a moment of divine connection — and a soft reminder that you are supported, guided, and exactly where you need to be.

What You’ll Receive:

• 2 cards pulled for the Goddess Oracle Deck
• A written summary of your reading, sent straight to your inbox
• Gentle but insightful guidance you can return to whenever you need it

You’ll Walk Away With:

• A spark of clarity to illuminate your next steps
• A sense of connection to the divine feminine
• Encouragement and alignment
• The reassurance that you’re not alone on this path

Duration: 15 minutes

Investment: $50

Keywords to think about: guidance, encouragement, feminine connection, empowerment, support, alignment

The Sacred Cycles - A seasonal oracle session to align with your body’s natural rhythm.

This four-card oracle reading is designed to support you in syncing with your inner cycles and the rhythm of the season you're in — whether that’s your menstrual phase, peri-menopause, or the moon’s pull on your energy.

Together, we’ll explore where you are right now, what’s shifting beneath the surface, and how you can best support yourself in the coming weeks.

This session is ideal for the woman who wants to live in harmony with her body, not against it — and who is ready to move through life with more

flow, awareness, and grace.

What You’ll Receive:

• A personalized 1 hour reading from the Sacred Cycles Oracle Deck-minute oracle reading
• A recording of your session to revisit any time
• A written summary of your reading for easy reflection

You’ll Walk Away With:

• A deeper understanding of your current inner season
• Practical ways to align your actions with your energy
• Soulful guidance for navigating challenges or transitions
• A sense of connection to your body, intuition, and natural rhythm

Duration: 1 hour

Investment: $125

Keywords to think about: alignment, seasonal flow, planning, cycle guidance, rhythm, support

The Soul Map - This isn't just a reading - it's a mirror into your soul.

This The Soul Map guides you into the deeper layers of who you are, illuminating truths that may have been hidden beneath the surface. Great for those seeking more than simple guidance, this session reveals the patterns, lessons, and inner wisdom shaping your path.

Also perfect for women in peri/menopause who are navigating the ups and downs, this session offers clarity and grounding when everything feels uncertain. It's more than guidance - it's a map back to yourself.

What you'll receive:

• A1 hour oracle card reading from the Elemental Oracle Deck designed to map the landscape of your soul
• A recording of your session to revisit whenever you need
• A written summary of your reading

What you'll walk away with:

• A profound sense of clarity about your soul's direction
• Awareness of the deeper lessons your current season is teaching you
• A renewed connection to your inner truth and higher purpose
• Comfort and validation during times of change and transition
• Insight that helps you move from chaos to clarity

Duration: 1 hour

Investment: $125

Keywords to guide your choice: soul, clarity, truth, depth, purpose, self-discovery, direction, perimenopause

A full-spectrum oracle ceremony for women ready to lead with soul.

This is more than a reading — it’s a ritual for your remembering.

The Sacred Seven Soul Ceremony is a 7-card oracle experience designed to realign your energy, awaken your inner voice, and connect you with the medicine of your path. Each card offers insight into a distinct facet of your life — together forming a pyramid of clarity and empowerment.

It’s deeply supportive for women in business, leadership, or life transitions — anyone seeking spiritual guidance that leads to real-world action.

Think: soul strategy meets sacred insight.

This is also a powerful next step after the Goddess Glimmer — when you’re ready to go deeper and anchor into your truth.

What You’ll Receive:

• A 75-minute reading
• 7 cards pulled from the Feminine Wisdom Oracle Deck with sacred intention — each representing a facet of your soul’s journey
• An opening and closing ceremony to ground, set intention, and integrae the guidance received
• A recording of your session to revisit any time
• A written summary of your reading
• A beautiful digital poster summarizing your seven-card spread (for print or digital use)

You’ll Walk Away With:

• A clear sense of alignment with your soul and leadership path
• Empowerment to take bold, authentic action
• Clarity on both challenges and opportunities in your current season
• Practical insight grounded in your intuition
• A renewed connection to your sacred self

Duration: 1 hour 15 minutes

Investment: $157

Keywords to guide your choice: empowerment, alignment, leadership, soul guidance, transition, sacred clarity

A Free Masterclass for Women Navigating the Stormy Waters of Peri-Menopause

Presented by Emmie & Ms. Menopausal Marvel

Comic relief meets cycle wisdom in this empowering and playful workshop for women in their 40s who are done feeling confused, alone, or overwhelmed.

🔥 Feeling like your compass is broken?

Welcome to the Bermuda Triangle of Womanhood —
You’ve entered your 40s, and suddenly your body isn’t following the same rules anymore.

• Your cycles are chaotic (or gone entirely).
  
• You’re either too hot, too tired, or too pissed to function.
  
• And despite your best efforts, you feel like you’re spinning in circles.
  

If you’ve ever found yourself saying, “WTF is happening to me?!”...
You’re not alone — and you’re not crazy.
You’re likely in peri-menopause.

👇 Join us for a fun and informative hour that flips the script on peri-menopause.

This isn’t your average hormone talk.
You’ll be guided by Ms. Menopausal Marvel, your comic-book-style superhero sidekick, and Emmie, a cycle sync coach and educator — here to help you ditch the chaos and reclaim your power.

💡 In this masterclass, you'll discover:

🧭 How to navigate through the perimenopause and read your compass
🌊 How to stop fighting your body and start working with it
🌀 The "AGELESS Approach" — a fresh mindset that reframes this transition as a time of wisdom, clarity, and transformation

🎁 You’ll walk away with:

✨ A powerful new perspective (and permission to embrace your IDGAF era)
✨ Validation that what you're experiencing is real — and normal
✨ Your first steps toward navigating this stage with confidence, community, and humor

💥 Bonus?

You’ll get an exclusive invitation to The Compass Lounge —
Our private space for women like you who are ready to go deeper, laugh louder, and live more fully through the mess and magic of midlife.

📅 Save Your Seat Now

This workshop is free, but space is limited.
Let’s ditch the shame, burn the rulebook, and embrace a new way to live.

🧭 You are not lost. You’re just learning how to read a new map.

You’re about to enter a sacred portal.

You’re saying yes to a journey that will reconnect you with your body, your rhythm, and your power.

This is not a course.
This is a reclamation.
This is a return to your truest, most expressed self.

💎 Menopause Alchemy: Core 90-Day Program

Investment: $1,997 CAD
or 3 monthly payments of $699 CAD

Your Journey Includes:

✅ 1 x 2hr Live Workshop (Cycle Compass Activation)
✅ 8 x 1:1 Alchemy Sessions (private + personalized)
✅ Daily Check-Ins via WhatsApp (Mon–Fri)
✅ 3 x Group Alchemy Circles (monthly)
✅ Lifetime Access to Skool Community + Resource Library
✅ Digital Copy of The Cycle Compass
✅ Oracle Reading at the Beginning & End
✅ Complimentary Access to Paid Workshops During Your Journey

✨ Terms:

• This is a non-refundable energetic exchange — your “yes” is a commitment to yourself.
  
• Payment plan includes 3 equal monthly payments of $699 CAD.
  
• You’ll receive a confirmation email and next steps within 24 hours.
  

The Soul Spark is a mini version of my Soul Map reading - A quick, powerful check-in with your inner guidance.
This is a focused two-card oracle reading designed to bring clarity, insight, and grounded next steps — especially supportive during the emotional ebbs and flows of peri/menopause.
Perfect when you’re navigating a challenge, facing a decision, or simply feeling a shift in your emotional landscape — but don’t need a full session.A mini dose of magic to illuminate your path.
What’s Included:

• 2 cards pulled from the W.I.T.C.H. Oracle Deck
• A written summary you can revisit any time
• Quick but deep insight into your current energetic landscape

You’ll walk away with:

• A clearer understanding of what’s truly influencing your emotions
• A renewed sense of direction and self-trust
• A practical shift in mindset or focus
• A deeper connection to your own inner wisdom

Duration: 15 minutes

Investment: $50

Keywords to think about: clarity, emotional balance, mindset shift, self-discovery, inner guidance, grounded direction, peri-menopause

The Goddess Glimmer reading - A quick but potent message from the divine feminine.
This two-card oracle reading is designed to bring forward the message you most need right now — whether you’re craving clarity, seeking encouragement, or simply longing to feel held by something bigger than yourself. It’s light, but powerful. Simple, but sacred.

The Goddess speaks through these cards to offer you a moment of divine connection — and a soft reminder that you are supported, guided, and exactly where you need to be.

What You’ll Receive:

• 2 cards pulled for the Goddess Oracle Deck
• A written summary of your reading, sent straight to your inbox
• Gentle but insightful guidance you can return to whenever you need it

You’ll Walk Away With:

• A spark of clarity to illuminate your next steps
• A sense of connection to the divine feminine
• Encouragement and alignment
• The reassurance that you’re not alone on this path

Duration: 15 minutes

Investment: $50

Keywords to think about: guidance, encouragement, feminine connection, empowerment, support, alignment

The Sacred Cycles - A seasonal oracle session to align with your body’s natural rhythm.
This four-card oracle reading is designed to support you in syncing with your inner cycles and the rhythm of the season you're in — whether that’s your menstrual phase, peri-menopause, or the moon’s pull on your energy. Together, we’ll explore where you are right now, what’s shifting beneath the surface, and how you can best support yourself in the coming weeks.
This session is ideal for the woman who wants to live in harmony with her body, not against it — and who is ready to move through life with more flow, awareness, and grace.

What You’ll Receive:

• A personalized 1 hour reading from the Sacred Cycles Oracle Deck-minute oracle reading
• A recording of your session to revisit any time
• A written summary of your reading for easy reflection

You’ll Walk Away With:

• A deeper understanding of your current inner season
• Practical ways to align your actions with your energy
• Soulful guidance for navigating challenges or transitions
• A sense of connection to your body, intuition, and natural rhythm

Duration: 1 hour

Investment: $125

Keywords to think about: alignment, seasonal flow, planning, cycle guidance, rhythm, support

The Soul Map - This isn't just a reading - it's a mirror into your soul.
This The Soul Map guides you into the deeper layers of who you are, illuminating truths that may have been hidden beneath the surface. Great for those seeking more than simple guidance, this session reveals the patterns, lessons, and inner wisdom shaping your path.
Also perfect for women in peri/menopause who are navigating the ups and downs, this session offers clarity and grounding when everything feels uncertain. It's more than guidance - it's a map back to yourself.

What you'll receive:

• A1 hour oracle card reading from the Elemental Oracle Deck designed to map the landscape of your soul
• A recording of your session to revisit whenever you need
• A written summary of your reading

What you'll walk away with:

• A profound sense of clarity about your soul's direction
• Awareness of the deeper lessons your current season is teaching you
• A renewed connection to your inner truth and higher purpose
• Comfort and validation during times of change and transition
• Insight that helps you move from chaos to clarity

Duration: 1 hour

Investment: $125

Keywords to guide your choice: soul, clarity, truth, depth, purpose, self-discovery, direction, perimenopause