Feminine Flow - Yoga that moves with your energy
Feminine Flow is a yoga class designed to meet you where you are. Each practice offers options to match your energy level – whether you’re feeling strong and vibrant, slower and softer, or somewhere in between. Classes are guided with the natural rhythms of women in mind. If you’re cycling, movem...
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Feminine Restore - Yoga for menstruation and low energy days.
Feminine Restore is a gentle, nourishing practice created for low-energy days.This class is especially supportive if you are currently in your moon phase, moving toward your bleed time, or simply feeling tired, tender, or in need of rest. Together we slow down, soften, and create space for the bo...
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Private Yoga Classes - Online
his is your online private yoga session, offered via Zoom. Following our consultation, this time is designed just for you—to support your goals, energy levels, and any injuries or limitations. I’ll guide you through a personalized practice that you can enjoy from the comfort of your own space. Pl...
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60 min
Private Yoga Classes - In Person
This is your in-person private yoga session and where your personalized practice begins. These sessions are designed to meet you exactly where you are, with mindful movement, alignment-based guidance, and supportive hands-on (or verbal) cues. Please come dressed comfortably and bring any props yo...
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60 min
Cycle Sync 101 Workshop - The Basics of Cycle Syncing
Cycle Sync 101 Workshop: The Basics of Cycle Syncing Overview: This workshop introduces you to the transformative practice of cycle syncing, a method that aligns your lifestyle, nutrition, and activities with the natural phases of your menstrual cycle. Designed for women at all stages of life, es...
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2h
1-on-1 Menstrual/Menopause Session
1-on-1 Menstrual & Menopause Coaching Overview: Our 1-on-1 Menstrual and Menopause Coaching is a personalized journey designed to help you navigate the complexities of your menstrual cycle and the transition into menopause. Whether you're dealing with irregular cycles, hormonal imbalances, or the...
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60 min
1-Hour Consultation Call: Your Personalized Roadmap
The 1-Hour Consultation Call is a powerful part of your journey, designed to give you clarity and confidence as you begin your journey. During this call, we’ll dive deep into your specific goals, challenges, and needs. We’ll discuss how the program can best support you and create a personalized r...
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60 min
The Alchemy of You - VIP Day
The Alchemy of You: VIP DayA full day dedicated to your clarity, rhythm, and reconnection. This is your space to pause, realign, and reawaken the power within your body, mind, and rhythm. Whether you’re navigating perimenopause, feeling disconnected from your cycle, or simply craving a full reset...
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7h
Cycle Alchemy - The Intro Experience
A short-term coaching offer to help you understand your cycle, shift your patterns, and reconnect with your body. Not everyone is ready for a full VIP Day or long-term coaching commitment. This 2-call experience is the perfect starting point if you’re craving guidance, clarity, and a practical wa...
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4h
Soul Spark
The Soul Spark is a mini version of my Soul Map reading - A quick, powerful check-in with your inner guidance. This is a focused two-card oracle reading designed to bring clarity, insight, and grounded next steps — especially supportive during the emotional ebbs and flows of peri/menopause. Perfe...
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15 min
Goddess Glimmer
The Goddess Glimmer reading - A quick but potent message from the divine feminine. This two-card oracle reading is designed to bring forward the message you most need right now — whether you’re craving clarity, seeking encouragement, or simply longing to feel held by something bigger than yoursel...
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15 min
Sacred Cycles Oracle Reading
The Sacred Cycles - A seasonal oracle session to align with your body’s natural rhythm. This four-card oracle reading is designed to support you in syncing with your inner cycles and the rhythm of the season you're in — whether that’s your menstrual phase, peri-menopause, or the moon’s pull on yo...
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30 min
Soul Map Oracle Reading
The Soul Map - This isn't just a reading - it's a mirror into your soul. This The Soul Map guides you into the deeper layers of who you are, illuminating truths that may have been hidden beneath the surface. Great for those seeking more than simple guidance, this session reveals the patterns, les...
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60 min
Sacred Seven Soul Ceremony
A full-spectrum oracle ceremony for women ready to lead with soul. This is more than a reading — it’s a ritual for your remembering. The Sacred Seven Soul Ceremony is a 7-card oracle experience designed to realign your energy, awaken your inner voice, and connect you with the medicine of your pat...
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60 min
The Bermuda Triangle of Womanhood
Presented by Emmie & Ms. Menopausal Marvel Comic relief meets cycle wisdom in this empowering and playful workshop for women in their 40s who are done feeling confused, alone, or overwhelmed. Welcome to the Bermuda Triangle of Womanhood — You’ve entered your 40s, and suddenly your body isn’t foll...
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Menopause Alchemy
You’re saying yes to a journey that will reconnect you with your body, your rhythm, and your power. This is not a course. This is a reclamation. This is a return to your truest, most expressed self. Investment: $1,997 CAD or 3 monthly payments of $699 CAD ✅ 1 x 2hr Live Workshop (Cycle Compass Ac...
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60 min
The PAUSE Portal
A gentle return to you. The PAUSE PortalA deepr you. ✨ This is a 3-day sanctuary for the woman in perimenoPAUSEwho is ready to slow down, and tune in, — no pressure. ✨ With summer holidays around the corner - it may not feel like much of a holiday - it ...
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Cycle Sync 101 - Understanding your cycle from the inside out
Your menstrual cycle is more than your period. It influences your energy, mood, focus, motivation, creativity, workouts, productivity, and how you move through life. Yet most of us were never taught how our cycle actually works. Cycle Sync 101 is a beginner-friendly workshop designed to help you ...
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