Your menstrual cycle is more than your period.

It influences your energy, mood, focus, motivation, creativity, workouts, productivity, and how you move through life.

Yet most of us were never taught how our cycle actually works.

Cycle Sync 101 is a beginner-friendly workshop designed to help you better understand your body and the natural rhythm that exists within you.

This is the workshop that planted the seed for everything I teach today.

Whether you're cycling regularly, navigating perimenopause, or simply curious about learning more about your body, this workshop will give you a solid foundation to build from.

During this 2-Hour Workshop You'll Learn:

✓ The four phases (or seasons) of the menstrual cycle

✓ What's happening hormonally throughout the month

✓ Why your energy, emotions, focus, and motivation change

✓ How to begin tracking your cycle

✓ An introduction to cycle syncing

✓ How movement and exercise can support each phase

✓ The basics of nutrition throughout the cycle

✓ How perimenopause can begin to shift your cycle

✓ Simple ways to start working with your body instead of against it

Included:

• Live 2-hour workshop

• Printable workbook

• Opportunity for questions and discussion

Who Is This For?

This workshop is open to all women who want a deeper understanding of their cycle.

Whether you're new to cycle syncing, trying to make sense of changing symptoms, or simply want to feel more connected to your body, you'll leave with practical knowledge you can begin using right away.

This workshop takes place live inside The Flow Collective, a supportive online community where women gather to learn, connect, and better understand their bodies.

Registration details and access instructions will be sent after purchase.

Investment

$17

Free for members of The Pause Temple.