Monday 12:30pm EST - 1:00pm EST - Live on Zoom

A quickie...but let's make it yoga.

Pressed for time but still want to move?

This 30 minute lass is the perfect pick-me-up stretch, strengthen and reset - without having to block out your whole lunch hour.

Whether you're between meetings or squeezing in movement while the kettle boils, this class is short, effective, and energizing.

• Great for mid-day movement
• Designed to fit into your lunch break

In Europe? It's a perfect after-work reset before dinner.