A 26-Day Yoga Journey Aligned with Your Inner Seasons

Lunar Alchemy: New Moon is a full yoga program designed to help you move in harmony with your cycle — whether you’re actively bleeding or following the phases of the moon.

Each of the 26 days is intentionally crafted to reflect the energy of your inner season: winter (menstruation), spring (follicular), summer (ovulation), and fall (luteal). You’ll learn how to work with your breath, adjust for your energy, and move intuitively — with modifications and variations provided to support you every step of the way.

This is more than a movement program. It’s an invitation to reconnect with your body’s wisdom, to move with intention, and carry what you learn into every practice beyond these 26 days.

What’s Included in the Full Moon Edition:

• 26 daily yoga practices synced to the energies of the menstrual or lunar cycle
• Breathwork support videos to match each season of your breath and cycle
• Variation + modification library for accessible, customizable movement
• Bonus practices for added support
• Daily Tracking Journal to reflect and log your journey
• A gentle, empowering framework you can carry into all your future practices

What You’ll Walk Away With:

• A deeper connection to your body and inner rhythms
• Clarity on how to adapt movement based on where you are in your cycle
• Support tools for energy, breath, and flow on and off the mat
• A more intuitive relationship with your yoga practice — no more guessing
• Empowerment, embodiment, and ease in every phase of your cycle

This isn’t just about movement.

It’s about alchemy — learning to work with your body, not against it.

You’re not meant to move the same every day.

Let this be your permission to honor that.

*This version does not include the Cycle Compass or the Intro to Cycle Syncing Workshop*