A 26-Day Yoga Journey Aligned with Your Inner Seasons

Lunar Alchemy: Full Moon is a full-spectrum yoga program designed to help you move in harmony with your cycle — whether you’re actively bleeding or following the moon.

Each of the 26 days is intentionally crafted to reflect the energy of your inner season:

winter (menstruation)

spring (follicular)

summer (ovulation)

and fall (luteal).

You’ll learn how to work with your breath, adjust for your energy, and move intuitively — with modifications and variations provided to support you every step of the way.

This is more than a movement program. It’s an invitation to reconnect with your body’s wisdom, to move with intention, and to take what you’ve learned into every practice beyond these 26 days.

What’s Included in the Full Moon Edition:

• 26 daily yoga practices synced to the energies of the menstrual or lunar cycle
• Breathwork support videos to match each season of your breath and cycle
• Variation + modification library for accessible, customizable movement
• Bonus practices for extra support when you need it most
• Daily Tracking Journal to log each day as you move through the program
• The Cycle Compass – my personal cycle tracking method to help you track energy, mood,

and movement

• Virtual copy of Let’s Flow, my introductory workshop on cycle syncing, complete with a companion workbook
• A gentle, empowering framework you can carry into all your future practices
  

What You’ll Walk Away With:

• A deeper connection to your body and inner rhythms
• An understanding of how to adapt your movement based on where you are in your cycle
• Tools to support your energy, breath, and flow - on and off the mat
• A more intuitive relationship with your yoga practice — no more guessing what your body needs
• Empowerment, embodiment, and ease in every phase of your cycle
  

This isn’t just about movement.
It’s about alchemy — learning to work with your body, not against it.
You’re not meant to move the same every day.

Let this be your permission to honor that.