Unlock the power of cycle syncing with this self-paced workshop and tracking toolkit. Inside, you’ll discover the four phases of your menstrual (or lunar) cycle, how to align your nutrition, fitness, and daily routines with your body’s natural rhythms, and how to use the Cycle Compass to track and organize your week by phase.

This bundle includes:

• A 54-minute Cycle Sync 101 workshop video
  
• The Cycle Compass video training (2 videos)
  
• An 18-page printable workbook with sample calendars, tracking templates, and a fitness guide
  
• The Cycle Compass printable tracking system
  

Perfect for beginners, those navigating perimenopause, or anyone curious about working with their body instead of against it.

By the end, you’ll walk away with clarity, tools, and confidence to sync your life to your cycle — no matter where you’re starting.