Wednesday's at 10:00 AM EST | Live on Zoom

No two Mondays are the same—neither are these classes.
This mixed-style yoga session blends strength, stretch, flow, and balance in a way that shifts week to week. Some days we might slow it down with longer holds and deep releases. Other days we’ll pick up the pace with dynamic flows and core work.

Perfect if you like variety and want to keep your body moving in fresh, functional ways.

🌀 Expect a different focus each week
🌀 Suitable for all levels – options always offered
🌀 Just bring your mat, a sense of curiosity, and a willingness to move

Upcoming Schedule