Cycle Sync 101 Workshop: The Basics of Cycle Syncing

Overview: This workshop introduces you to the transformative practice of cycle syncing, a method that aligns your lifestyle, nutrition, and activities with the natural phases of your menstrual cycle. Designed for women at all stages of life, especially those navigating peri-menopause, this workshop provides foundational knowledge to help you harness the power of your cycle for improved well-being and vitality.

What You’ll Learn:

• Understanding the Menstrual Cycle: A breakdown of the four phases—menstrual, follicular, ovulatory, and luteal—and how they influence your physical, emotional, and mental state.
• Cycle Syncing Basics: How to align your diet, exercise, work, and self-care routines with each phase of your cycle to optimize energy levels, productivity, and overall health.
• Hormonal Health: Insight into the role hormones play throughout your cycle and tips for maintaining balance naturally.
• Practical Application: Simple, actionable steps you can take to start syncing your life with your cycle immediately, including meal planning, exercise modifications, and daily routines.
• Q&A and Discussion: An open forum to ask questions, share experiences, and connect with others on a similar journey.

Who Should Attend:

• Women curious about how their menstrual cycle affects their daily life.
• Those experiencing irregular cycles or hormonal imbalances.
• Anyone interested in natural ways to enhance their health and well-being.
• Women in peri-menopause looking for strategies to ease the transition.